As a metabolism booster and sugar absorption suppressant, turmeric is also a great friend to those trying to trim down. One teaspoonful (3 grams) of turmeric powder is the recommended daily amount.
Here are five methods to speed up your metabolic rate. Be more active. If you want to burn more calories in less time while doing cardio, try interval training. Lifting weights. You may increase your resting metabolic rate by increasing your muscle mass. Avoid going without food, especially morning. Fuel your body with fat-burning nutrients. Get eight hours of sleep nightly.
B12 helps the body function normally by transforming the carbohydrates and fats we ingest into glucose and other forms of energy. B12's ability to increase metabolism and sustain energy levels has made it a popular supplement for those trying to trim down.